7 Foods With Vitamin D: New Health Guidelines Advise Increasing Daily Intake
Jul27

7 Foods With Vitamin D: New Health Guidelines Advise Increasing Daily Intake

To stay healthy, we all need to increase our vitamin D levels to an average daily intake of 10 micrograms, Public Health England has advised. Vitamin D is essential for controlling the amount of calcium and phosphate in your body, which keep bones, teeth and muscles healthy. A deficiency can result in rickets, a condition which causes bone deformities, as well as osteomalacia, which can make bones painful and tender. New advice...

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